Showing posts with label being happy. Show all posts
Showing posts with label being happy. Show all posts

Monday, October 22, 2012

Surrendering to Resistance


How often have we tried to control and confine life, living according to old rules, ideas, and expectations? I've wasted so much time and energy on proving I was right, on resisting change, and trying to hold onto the past long after it was time to let it go. It took me a long time to become conscious that another way was possible - a more flexible and easy way to approach life. I have learned that there is a great power in living in the flow.

Sometimes we try to force things to happen. Yet our anxiety and urgency block the very flow we desire. The ego loves to control, confine, define. But freedom of the spirit moves according to a deeper wisdom.
'The wind blows wherever it pleases. You hear its sound but you cannot tell where it comes from or where it is going.'
Flowing with life is not merely a passive allowing. Just as a farmer prepares the soil, plants the seeds, waters and cultivates the land, and does his daily work, so we do what we can do to create the optimum conditions for what we desire. It is the life force within the seed and the seed's partnership with the elements that create the magic of growth and fruition. The farmer does not have to stand in the field, grunting and groaning, trying to make the seeds grow. He plants the seeds and trust its nature to fulfill its destiny. We too, can plant and cultivate our seeds of faith and watch them grow according to a greater wisdom than we can yet imagine.

The more we resist, the harder life is. If we are willing to be flexible and open, we'll discover a gentle strength greater than we could have imagined in our earlier power struggles. Surrender to resistance. Go with the flow. And let it lead us into a more fulfilling adventures.
'Those who don't feel this life pulling them like a river, those who don't drink dawn like a cup of spring water or take in a sunset like supper, those who don't want to change, let them sleep.' Rumi
 
05/23/2010 

Friday, October 19, 2012

The Art of Simplicity

The art of simplicity is not only about things and experiences, it's about the choices you make and how you cultivate character. The old-fashioned virtues have been neglected, but they are timeless essentials for a fulfilling life.
 
You know how complex life can get when you procrastinate so long that a neglected problem takes on a life of its own. Suddenly the leak has become a flood, the pile of paper, an avalanche inundating your desk, the little white lies turn into a complicated attempt to remember the stories you told. Sometimes the difficult choices turn out to be the simplest choices of all.

The choices and attitudes that make life simpler and easier are ones of character and integrity. One of the easiest ways to cultivate inner simplicity is to practice gratitude. By giving thanks for what we receive, we encourage the universe to shower even more of the good things of life upon us. We come to realize that we are rich in the things that count.
'Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.' - Melody Beattie
'Only one thing is more frightening than speaking the truth. And that is not speaking.' - Naomi Wolf
05/08/2010

Tuesday, October 16, 2012

Good Morning World....I'm alive!

Welcome every morning with a smile. Take 5 minutes to enjoy your surroundings, take a deep and fresh breath, let the smell of the world run through your veins and enjoy the feel of wonder that comes with the knowledge of how miraculous is to be alive...

If you can,  stop for a couple of minutes or even seconds, close your eyes, open your arms wide and breathe slowly, picture the air getting trough your nostrils and going into your lungs, bringing the vital energy to your body, refreshing every little space of your body, now.... hold it....then slowly let it go through your mouth, until all is empty...taking out all the impurities, bitterness, sadness and leaving a clean slate for a new and great life to start.

Look on the new day as yet another special opportunity ... "Every day is a good day to examine our prime-time priorities.

Positive thoughts make you feel not only happier, but help you to live longer. What we have is a choice every day regarding the attitude we will embrace for that day, we must look for ways to be an active force in our own lives, we must take charge of our own destinies, design a life of substance and truly begin to live our dreams.

This is the only life we have and we must live it the best we possibly can. Make a difference on yours and someones life today.

Have a Great Day! 09/2010

Sunday, October 7, 2012

2 Years After Thoughts for a New Day

Once upon a time I used to go to a place that was my utmost favorite, it was 'The Place' I would go to recharge, think, talk quietly with myself, listen and usually ignore what my instincts was saying, because it was not what I wanted to hear.  

I haven't been there for 3 years - as of next week. Not because of the place itself, but because I have been afraid of the memories this place would bring back. I wasn't sure I was ready for it.

Memories of times spend with someone who is not a part of my life any longer, memories of many empty promises made by someone who I believed would be part of my life for the long haul, anyhow, all that it is now gone, and amazingly enough, it seems unimportant on the big scheme of things that came to pass. Unfortunately, for a very long while, I associate the place to a person.

Well, much water has passed under that bridge, and even tough I have not yet published everything I have written during this time, I decided to publish this. I though it was appropriate since I just published a post written a little over two years ago - Thoughts for a New Day - when I was still free-falling to the cold dark bottom, broken so badly that, I thought then, I was beyond repair. This has been a 3 long yet amazing years on the process of rebuilding myself.

When I left my home this morning, I had no plans whatsoever to go there, I got into the car with the sole intent of going for a hike and take some pictures. There was no set destination as I drove out of my driveway, just a desire to enjoy a beautiful Fall day. After going to a couple of places, taking some photos, it took me by surprise as I realized that I was there, right at the place I loved going to.

Oh my, it felt like so many years ago. The parking lot right in front of me, inviting me in and so I decided to enter. As I parked the car I realized that the time had finally came for me to overcome that "forbidden place" mentality and go for a walk.

It just took a meager couple of minutes to realize that I, and no one else, have created this taboo about the park. The joy I used to feel was still there. As I took the first steps and saw the monarch butterflies playing under the sun, I could smell the brine of the ocean which brought back to memory the reason why this place was chosen as my refuge. It reminded me that it was my favorite place, before and in spite of any of those memories were built, and it was time to remove the tainted association from it and start enjoying it again.

I walked the couple of miles, all the way to the inlet where I used to take a break, sit and picnic. It took me completely by surprise to see the transformation that had occurred.

The path that used to be a narrow one, with a rocky beach in one side and 8+ feet high dunes on the other side, was much different now. The dunes were gone ~ maybe swept away by Hurricane Irene last year ~ and like on a strange co-relation, I saw my favorite place, much like the 'me' walking there today completely transformed.

The landscape had become this flat open scenery where, I now could see far into the horizon. The little and peaceful river branch that used to be hidden by the tall dunes, was wide exposed, easy to see from the ocean side. The narrow path was now wide and open, covered with soft white sand.

As I walk down this so familiar path, this new environment made me think about the person I've become. This place and I were completely and profoundly changed. Our old appearance have drastically changed.. Yes the important things are still there, the sand-my beliefs, the river-my dreams, the ocean-my soul, yet we were forever transformed.

The open and clear horizon, even though it seem serene and peaceful now, still holds fresh signs of the path taken by the storm. I can clearly see what areas have been affected by it, what has happened and how it molded and reshaped the old land into this new scenery. The changes occurred have left its scars, and only if one knew the place before one would be able to see the change that has happened.

My little inlet, as well my own landscape, have been completely redesigned, from what looked set and secure, to a brand new, creatively beautiful and simple wide open world.

Even tough it took a strong storm, which have destroyed many things on its way, it had also created all the beauty of today, all the new life I see at this time. For sure it is different from the beauty of before, but somehow it is even more harmonious and peaceful.

The tall dunes always made me aware that an animal could come from behind it; I had always made me, walking along the path, to be aware of the possibility of an expected surprise lurking behind those tall dunes, they made impossible for me to see what the paths that were behind them.

Now, as I walked down the old and familiar path, I can just enjoy the view, the whole path of this little journey is now, open wide, right in front of me, there was no more risk of the unknown, I could see far and wide into the distant horizon.

Changes were visible, scars were all around. The piping plovers were gone, their nest and sheltered area completely destroyed. The marsh between the inlet and the ocean washed away. The soft little beach area where I used to swim, now sinks about 4.5 feet down below surrounded by sand walls that exquisitely surrounds the body of water, as to remind us of the big transformation that has taken place, at the same time it protects the new, still fragile landscape from the rushing hi-tide flooding the whole area again. The inlet opening ~ which connects the two bodies of land ~ that was, in the past impossible to cross, is now much smaller and allows me do cross from one side to the other during the low tide, just walking across.

However, like anything in nature, all the surroundings have adapted to the new design. The birds found a new nesting area, the marsh is growing fresh and filled with life on the other side of the river, the ocean water found new grounds to flood when the hi-tide comes in, also creating a brand new habitat filled with life that was not there before, and on things go as they might.

As I reached the inlet, I sat there, soaking in all the changes and beauty. the co-relation between my little paradise and my own little life was astonishing. It made me finally realize that the eye of the storm has passed and we have both survived.

My redesign took 3 years, almost to the date, to become what it is today, but like it did with my little sanctuary, it has created new curves and lines on the shore. It is again renewed, reborn, filled with life, hopes and possibilities.

Being able to sit there and see the rush of the ocean in one side, and the serene curves and water of the inlet on the other, taught me that opposites can co-exist.

I have a need for passion and at the same time I am on a quest for balance, this new scenery showed me that I can have both as long I can understand and respect its limitations, weakness and strengths. Sometimes the passion (ocean) has to come and take control the balance (river) and then some other times the river (balance) has to push the ocean (passion) away to allow life to emerge.

There is a subtle balance between the rush and openness of the ocean and the serene peace and quiet of the little inlet. I realize that changes don't have always to be a bad things and I can have both passion and balance in my life.

I figure that our new design works perfectly with the life we now live. It is filled with a unique beauty. It has interest, designs, lots of character and charm and an immense array of possibilities.

It becomes clear that everything is now okay and the only memories I have left of this place, are the memories of peace, rebirth, joy and happiness.

Looking at this exceptional change I am certain that I, like this little paradise, have changed and became a new and enhanced version of my old self. The horizon is open and clear as far as my eyes can see. The path, I now take, is open, wide and sunshine bright and clear right in front of me.

Well, the point of this post is to show that, no matter where you are, no matter how far you believe tomorrow is, how much it feels that this pain will never leave, how hard is to believe that you will stand up again, just be patient, take time to meditate, take more time to breathe, be lovingly and forgiven with yourself, let time do what it does best, allow that a new landscape brings all back to life, learn the lesson in your way and be ready for that day when you just open your eyes and discover that it is all okay and life is just a wonderful thing and it is worth to be lived at its fullest.


"When we were children, we used to think that when we were grown-up we would no longer be vulnerable. But to grow up is to accept vulnerability…To be alive is to be vulnerable." ~ Madeleine L’Engle
by N. Cardoso 10/07/2012

Thursday, July 26, 2012

Honesty: A lost Treasure?

Honesty is one of the greatest signs of a person's character. It is too easy to let slide and avoid saying our truthful thoughts to the people we care about. Not behind their backs, to others in a whisper... but staring at their eyes, in private, in a loving manner.

To say not just the bad, the flaws we see, not to humiliate but to motivate, a 'positive criticism' - if that is at all a possibility, after all criticism has always a bitter taste - (On a side note here, we must also be open-minded to accept the same 'positive criticism' from them). We must also recognize, highlight and applaud their good with the same easy we point fingers at their faults.

It can make you, break you, help you to succeed. It can destroy you, exonerate you and even bury you. BUT the thing that it will guarantee to do is to bring peace, harmony, trust, wealth, friendship, peace of mind, but most of all love and respect.

Honesty is not something you just expect to get from others because you believe to be entitled to it. It is something you give to others at the same proportion you expect to receive. Once honesty it is gone in any type of relationship then trust is wounded, and even tough a relationship can still remain, it will always be like trying to put together the pieces of a broken mirror...it might work still, but the image that reflects from it will always be distorted and imperfect.

Many today, have forgotten the importance of it and the 'few' that still honors this trait of a good character are usually labeled 'idiots'. Most people exercise the current 'what is in for me' mentality. The current society of 'immediate satisfaction at all costs' is transforming characters and relationships into something unnecessary and banal.

You can call me a dreamer, but I rather be an 'idiot' than a lost soul in search of a never-ending fantasy life filled with lies, pumped up by TV reality shows to fulfill the emptiness of my own life. Just because 'everybody does it' it does not make it right. That is where the use of common sense and free will should kick in.

Honesty is what comes out and it is what is expected from others. Without the bad I will never be the great human being I am cut out to be. Without losing I will never savor the taste of a sweet victory, without being discriminated I will never enjoy the pleasure of fitting in, without a tear I will never recognize the thrill of a happy smile.

No matter what the weather is on the outside, it will always be sunny on the inside because I know where the truth comes from and no one has the power to diminish it or try to mold me into something else, so they can feel comfortable on their own skin. Like the song said, “Don’t worry, be happy”.

Smile, regardless the tears streaming down your face, there will always be a sunshine shining after a stormy day.

N. Cardoso 07/26/2012